Weigh In record (no journal entry) for 17 June 2020
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 47.80g | Prot: 76.61g | Carbs: 119.47g.
Breakfast: Café. Lunch: Nugali Chocolate Ao Leite 45% Cacau com Avelãs, Arroz Integral (Médio, Cozido), Bonare Dueto Milho e Ervilha, Músculo Bovino. Dinner: Músculo Bovino, Pão Italiano. Snacks/Other: Nestlé Bombom Charge (21g), Arcor Tortuguita Chocolate Branco com Cookies (25g). more...
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Losing 2.8 kg a Week
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Sa_circo's Weight History
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