Weigh In record (no journal entry) for 17 June 2020
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63.4 kg
Lost so far: 8.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 74.24g | Prot: 86.67g | Carbs: 172.07g.
Breakfast: So Leicht Philadelphia 11% Protein, Serenada Królewiecki Szwajcar, Lidl Bułka z Dynią. Lunch: Nektarynki, Graal Filety ze Śledzia w Sosie Pomidorowym. Dinner: Olej Roślinny, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Smażona. Snacks/Other: Truskawki, Jajko na Miękko, Schöfferhofer Piwo o Smaku Granatu i Guarany, Go On Protein 33% Vanilla Raspberry, Jabłko. more...
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1908 kcal
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Exercise:
Grocery Shopping - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Natarka99's Weight History
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