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Kayleigh Boesiger
Journal
20 Oct 10
Kayleigh Boesiger's Journal, 20 Oct 10
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Weigh In record (no journal entry) for 20 October 2010
58.2 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2010:
787 kcal
Fat: 25.04g | Prot: 26.52g | Carbs: 117.34g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Quick 1 Minute Oats.
Dinner:
Nachos with Beans and Cheese, Burrito with Beans and Cheese.
more...
1725 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Kayleigh Boesiger's Weight History
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