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lisap75
Journal
17 Jun 20
lisap75's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
69.0 kg
Lost so far:
0.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1411 kcal
Fat: 37.32g | Prot: 77.98g | Carbs: 106.68g.
Breakfast:
Asda Butcher's Selection Unsmoked Back Bacon, Grilled Tomatoes, Poached Egg, Weight Watchers Malted Danish Bread, HP Brown Sauce.
Lunch:
Tesco Just Ham Sandwich.
Dinner:
Asda British Jacket Potatoes, John West Tuna Chunks in Brine (56g), Asda Real Mayonnaise.
Snacks/Other:
Pinot Gris (Grigio) Wine .
more...
2027 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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lisap75's Weight History
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