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cds0719
Journal
22 Jul 10
cds0719's Journal, 22 Jul 10
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Weigh In record (no journal entry) for 22 July 2010
91.4 kg
Lost so far:
0 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2010:
1555 kcal
Fat: 62.30g | Prot: 122.06g | Carbs: 125.18g.
Breakfast:
Vanilla Praline Whey Protein, Caramel Macchiato (Grande), Diet Cherry Soda.
Lunch:
Chicken Pot Pie.
Dinner:
Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken Breast with Skin, Nacho Flavor Tortilla Chips.
more...
3202 kcal
Exercise:
Circuit Training - 46 minutes, Desk Work - 11 hours, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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cds0719's Weight History
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