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cds0719
Journal
23 Jul 10
cds0719's Journal, 23 Jul 10
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Weigh In record (no journal entry) for 23 July 2010
91.1 kg
Lost so far:
0 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2010:
1992 kcal
Fat: 82.43g | Prot: 137.28g | Carbs: 176.86g.
Breakfast:
Caramel Macchiato (Grande), Whipping Cream , Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein.
Lunch:
Fat Free Skim Milk, Vanilla Ice Creams, White Cake Mix with Icing (Egg Whites and Water Added), 12" Medium Meat Lover's Thin'N Crispy Pizza.
Dinner:
Garlic Mashed Potatoes, House Sirloin (9 oz).
more...
2601 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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cds0719's Weight History
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