Weigh In record (no journal entry) for 15 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 79.81g | Prot: 118.13g | Carbs: 608.49g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Colun Mantequilla con Sal, Miel, Marraqueta. Lunch: Zuko Jugo de Naranja en Polvo, Lechuga, Porotos con Tallarines. Dinner: Watt's Dulce de Membrillo, Miel, Marraqueta, Porotos con Tallarines. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Andina Néctar Durazno, Naranjas, McKay Triton Chocolate. more...
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steady weight
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