Weigh In record (no journal entry) for 17 June 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 40.49g | Prot: 50.29g | Carbs: 170.10g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Aldi Wheat Biscuits. Lunch: Heinz Tomato Ketchup, Clover Clover Spread, White Bread , Tesco Bacon. Dinner: Tomatoes, Tesco Cucumber, Lettuce, Morrisons Sweetcorn, John West Tuna Chunks in Spring Water (65g), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Aldi Bourbon Cream Biscuits. more...
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Losing 0.2 kg a Week
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xlilsmithx's Weight History
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