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tetsurin1961
Journal
17 Aug 13
tetsurin1961's Journal, 17 Aug 13
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Weigh In record (no journal entry) for 17 August 2013
53.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 August 2013:
2568 kcal
Fat: 80.35g | Prot: 69.51g | Carbs: 406.08g.
Breakfast:
極小粒納豆, たきたてご飯, レギュラーコーヒー.
Dinner:
お惣菜セット(甘辛豚焼肉), 絹とうふ, たきたてご飯, レギュラーコーヒー.
Snacks/Other:
カップヌードルライト, フルーツグラノーラ, カントリーマアムチョコレート.
more...
1431 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 11 hours.
more...
Gaining 3.5 kg a Week
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tetsurin1961's Weight History
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