Weigh In record (no journal entry) for 17 August 2013
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 103.84g | Prot: 61.35g | Carbs: 228.57g.
Breakfast: Gekookt Ei, Pizzaleberkäse, Belgischer Abteikäse, Harde Broodjes. Dinner: Gebakken Aardappelen, Gebakken Ei. Snacks/Other: Bier (500 ml). more...
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Gaining 5.6 kg a Week
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henk_thijssen's Weight History
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