Weigh In record (no journal entry) for 17 June 2020
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 66.80g | Prot: 88.90g | Carbs: 155.69g.
Breakfast: Banaan. Lunch: Gebakken Ei, AH Coburger Gerookte Rauwe Ham, AH Roasted Ham, Maaslander 30+ Jong Belegen, Becel Becel Light, Bruine Boterham. Dinner: Hello Fresh Groente-Kaassouffle met Gebakken Aardappeltjes. Snacks/Other: Lotus Speculoos Koekje, Arla Yoghurt Ijslandse Stijl. more...
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Losing 4.2 kg a Week
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evdbevdb's Weight History
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