Weigh In record (no journal entry) for 17 June 2020
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121.5 kg
Lost so far: 12 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 125.42g | Prot: 229.07g | Carbs: 110.55g.
Lunch: Beste Ernte Tiefkühl Beeren, Hansano Magerquark 0,3% Fett, Aldi Thunfisch in Eigenem Saft, Aldi Eiweißbrot (35g). Dinner: Weihenstephan Frischer Quark mit Honig Verfeinert, Ja! Bockwürstchen, Ja! Räucherlachs. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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