zephryenne84's Journal, 17 Jun 20

Bisa sampai ke sini itu perjuangaaaannnn.... Sesama pejuang fat loss, semangaaatttt

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1145 kcal

Fat: 49.70g | Prot: 76.87g | Carbs: 105.36g.   Breakfast: Bio Kul Plain Yogurt,  Black Olives, Tuna in Oil (Canned), Cooked Corn (from Fresh, Fat Not Added in Cooking), Sari Roti Roti Tawar Double Soft. Lunch:  Chicken Breast,  Oyster Mushroom ,  Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner:  Tempeh (Cooked) ,  Papaya Leaf (Cooked, Boiled),  Duck (Skin Eaten). Snacks/Other: Latte Coffee, Sari Roti Roti Tawar Double Soft,  Water. more...

2061 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Showering - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...