Weigh In record (no journal entry) for 15 June 2020
|
107 kg
Lost so far: 24.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 94.07g | Prot: 60.57g | Carbs: 40.10g.
Lunch: Natural Cheese, Cheddar Cheese , Butter , جبنة ثلاجه شهاب, Eggplant and Meat Casserole. Snacks/Other: Lemon. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shehab_1_1's Weight History
|