Oatmeal + yakult enak jg loh😆😆
|
1575 kcal
|
Fat: 51.19g | Prot: 86.41g | Carbs: 196.68g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Kacang Almond, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Seledri, Cabai Merah atau Rawit, Bawang Putih, San Remo Wholemeal Spaghetti, Ikan Tongkol. Dinner: Tomat Merah, ABC Saus Sambal , Udang Goreng, Tepung Terigu Putih (Semua Keperluan), Selada, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Pepaya, Kusuka Keripik Singkong, Starbucks Caramel Macchiato (Grande), Kurma, Fitbar Chocolate. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|