Weigh In record (no journal entry) for 17 June 2020
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.70g | Prot: 66.10g | Carbs: 126.17g.
Breakfast: Pepaya, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomilk Susu Kental Manis, Nutrijell Jelly Powder Coklat. Lunch: Jeruk, Tempe Kukus, Kraft Keju Singles 40% Kurang Lemak, Putih Telur Matang, Tomat Merah, Brokoli, Pepaya. Dinner: ABC Saus Sambal , Tahu Kukus. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Kraft Keju Singles 40% Kurang Lemak, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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