Weigh In record (no journal entry) for 16 August 2013
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82.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 43.96g | Prot: 88.42g | Carbs: 258.79g.
Breakfast: Dia Biscuits. Lunch: Arcor Mermelada Light Durazno, CasanCrem CasanCrem Light, Fargo Tostadas Light, Chocoarroz Chocoarroz, Atún en Aceite (Enlatado), Arroz Integral (de Grano Largo, Cocido). Dinner: Remolachas Encurtidas (Sólidos y Líquidos, Enlatados), Zanahoria, Queso Fresco, Lentejas Cocidas. more...
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Losing 0.4 kg a Week
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milsebiand's Weight History
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