Weigh In record (no journal entry) for 16 June 2020
|
78.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 30.06g | Prot: 57.37g | Carbs: 111.04g.
Breakfast: Mamão Formosa, Abacaxi, Suco de Couve com Limão, Limão. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Chuchu Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Sardinha Assada. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analumaxsouza's Weight History
|