Weigh In record (no journal entry) for 16 June 2020
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105.5 kg
Lost so far: 6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 69.92g | Prot: 106.92g | Carbs: 70.42g.
Breakfast: Nestlé Leite Ninho Integral, Nescafé Café Solúvel Granulado Matinal , Qualitá Queijo Muçarela, Da Terrinha Tapioca, Ovo. Lunch: Fígado de Galinha, Ervilha Torta. Dinner: Sodiê Brigadeiro, Tomates, Cebolas, Atum em Óleo (Enlatado), Ovo. Snacks/Other: Pringles Batata Pringles. more...
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steady weight
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kcmgomes's Weight History
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