Weigh In record (no journal entry) for 17 June 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 68.29g | Prot: 118.49g | Carbs: 170.59g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, VECTORLABS Master Whey, Brokoli, Buncis, Wortel Dimasak, Tahu Kukus, Ubi Jalar (Manis). Lunch: TPS Food Mie Kremezz, Tricks Baked Crisps, Kulit Ayam, Nasi Putih, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Martabak Telur. Dinner: Roma Wafer Choco Blast, Telur Ceplok, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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