Weigh In record (no journal entry) for 17 June 2020
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73.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 69.55g | Prot: 92.04g | Carbs: 37.02g.
Lunch: 돼지불고기, 미역국, 계란찜. Dinner: 두부, 오이 (껍질 포함), 소고기구이, 땅콩조림, 멸치볶음. more...
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Losing 4.2 kg a Week
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