Weigh In record (no journal entry) for 17 June 2020
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52.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 55.63g | Prot: 108.37g | Carbs: 222.80g.
Breakfast: Tropicana Slim Cafe Latte, Entrasol Susu Rasa Mochaccino, Kemplang Panggang, Red Hot Chili Peppers , Brown Sugar , Pempek. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Catfish, Saori Saus Tiram, Nasi Putih, Bango Kecap Manis, Olive Oil, Bimoli Minyak Goreng, Red Hot Chili Peppers, Tumis Buncis. Snacks/Other: Nastar. more...
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Gaining 0.7 kg a Week
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schagarin's Weight History
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