|
|
1339 kcal
|
Fat: 46.23g | Prot: 142.84g | Carbs: 90.47g.
Breakfast: Fresas, Papaya, Semillas de Linaza, Taeq Semillas de Chia , Fiocco Avena en Hojuelas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha Arco Iris (Críada). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Almendras, Pepino (Pelado), Tomates, Espinacas Cocidas (Frescas), Smart Nutrition REDUCE SHAKE. Snacks/Other: Mandarinas, Naranjas, Kedeli Gelatina sin Sabor, Huevo Tibio, Smart Nutrition Whey Pure . more...
|
|
2120 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paholadefelipe's Weight History
|