basma mouhamed's Journal, 16 Jun 20


View Diet Calendar, 16 June 2020:
1181 kcal Fat: 60.77g | Prot: 68.73g | Carbs: 106.19g.   Lunch:  Carottes,  Salade, Aubergine, Sardines,  Huile d'Olive, Courgette. Dinner:  Salade,  Ail Cuit, Épinard, Courgette,  Carottes, Oeuf. Snacks/Other: Abricots, Cacahuètes Non Salées Grillées à Sec,  Melon Galia, Amandes,  Pomme,  Pêches,  Figues Sèches, Jaouda Perly sans Sucre. more...
1542 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Stretching (yoga) - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

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بصحتك وراحتك⁦🇲🇦⁩ 
16 Jun 20 by member: amalolbts
الله عطيك الصحة  
17 Jun 20 by member: basma mouhamed

     
 

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