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111 kg to 96 kg Hampir 5 bulan Hard work
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1349 kcal
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Fat: 73.30g | Prot: 63.42g | Carbs: 107.61g.
Breakfast: Coffee, Chocolate Covered Almonds. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Salami, Mayonnaise , White Bread . Dinner: Milk, Kellogg's Corn Flakes. more...
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medanmike's Weight History
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