Weigh In record (no journal entry) for 16 June 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1056 kcal
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Fat: 42.27g | Prot: 41.57g | Carbs: 133.54g.
Breakfast: Ülker Bitter Çikolata %60, Badem, Cafelux Dibek Kahvesi. Lunch: Tatlı Kiraz, Doğadan Yeşil Çay(Sade). Dinner: Fırında Patates, Karışık Kızartma, İnegöl Köfte. more...
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1965 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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busemelisss's Weight History
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