Weigh In record (no journal entry) for 16 August 2013
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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2319 kcal
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Fat: 82.52g | Prot: 149.91g | Carbs: 240.26g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Hard-Boiled Egg, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked). Dinner: Grilled Fish, Fried Rice, Chicken Breast, Beef. Snacks/Other: Burgerville Plain Toaster Biscuit Toasted, Black Forest (Chocolate-Cherry) Cake. more...
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2845 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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