Weigh In record (no journal entry) for 16 June 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.02g | Prot: 138.22g | Carbs: 113.45g.
Breakfast: Ovo, Guarani Goma para Tapioca, Atlhetica Best Whey Cinnamon Roll, Banana Prata. Lunch: Musse de Chocolate, Rúcula, Agrião, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor, Alface Americana. Snacks/Other: Nutrata Whey Grego Torta de Limão . more...
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Losing 1.3 kg a Week
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Brunna.sa's Weight History
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