shely_gorra's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020
58.6 kg Lost so far: 4.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
1464 kcal Fat: 56.39g | Prot: 125.20g | Carbs: 122.26g.   Breakfast: Guerrero White Corn Tortillas, All Whites 100% Liquid Egg Whites,  Egg, Cacique Panela Cheese. Lunch: Cashew Butter, Forrelli Rice Cakes, HEB Garbanzo Beans, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Cream Cheese Spread, Great Value Tilapia Skinless & Boneless Fillets. Dinner:  Blueberries , Forrelli Rice Cakes, Organic Valley Cream Cheese Spread, Mission White Corn Tortillas (42g), Great Value Tilapia Skinless & Boneless Fillets. more...
Losing 4.1 kg a Week



     
 

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shely_gorra's Weight History


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