Weigh In record (no journal entry) for 16 June 2020
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 135.55g | Prot: 129.69g | Carbs: 61.48g.
Lunch: Avocados , Cheddar Cheese , Ziggy's Internationale Black Forest Ham, Bulk Barn Psyllium Husk, Bob's Red Mill Coconut Flour, Flaxseed Seeds , Egg. Dinner: Olive Oil , Red Cabbage , Avocados , Brown Rice, Quinoa (Cooked), Egg, Cauliflower , Ground Beef (70% Lean / 30% Fat), Gochujang, No Name Tuna. more...
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Losing 2.1 kg a Week
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Jihyun Lee's Weight History
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