Weigh In record (no journal entry) for 16 June 2020
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72.6 kg
Lost so far: 9.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.82g | Prot: 118.91g | Carbs: 144.26g.
Breakfast: Maní Tostado en Seco (sin Sal), Plátano, Frutillas, Manzana Verde, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Colun Yogurt Batido Natural No Endulzado , Selección Café. Lunch: Atún al Horno Oa la Parrilla, Zumo de Limón, Dole Lechuga Escarola, Wasil Choclo, Coconut Dream Leche de Coco, Miel, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Pastel de Papas, Kunstmann Torobayo. Snacks/Other: Queso Feta, Maní Tostado en Seco (sin Sal), Huevo Duro. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Cardio - 24 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sebaduarte's Weight History
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