Weigh In record (no journal entry) for 16 June 2020
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 71.53g | Prot: 54.16g | Carbs: 272.53g.
Breakfast: Millville Blueberry Pastry Crisps, Coffee, Friendly Farms vanilla caramel. Lunch: Strawberries, L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese. Dinner: Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Chocolate Syrup, Great Value 1% Low Fat Milk, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Little Debbie Oatmeal Creme Pies. more...
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2229 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yoga - 20 minutes. more...
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Gaining 0.8 kg a Week
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jaastruthers's Weight History
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