Weigh In record (no journal entry) for 16 June 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 103.00g | Prot: 158.91g | Carbs: 172.47g.
Breakfast: İçim Protein Süt, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Eker Ayran, Fıstık Ezmesi, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Şeftali, Migros UHT Yağlı Süt, Weider Premium Whey, Semizotu, Kiraz Domates, Salatalık, Fide Ton Balığı, Makarna. Dinner: Közlenmiş Patlıcan, Migros Süzme Yoğurt, Dardanel Ton Klasik, Zeytinyağlı Barbunya, Katmer. Snacks/Other: Şekersiz Çay, Helva. more...
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2358 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Working - 3 hours, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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evrenyetisenler's Weight History
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