DiCerchio's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

62.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1012 kcal

Fat: 43.12g | Prot: 31.96g | Carbs: 122.42g. Breakfast: Кофе с Молоком. Lunch: Суп-Пюре из Брокколи, Ресторация Обломов Овощи Запечённые на Гриле , EKO Чечевица по-Каталонски, Огурец (с Кожурой), Чай. Dinner: Морковь по-Корейски, Лента Фасоль Печёная в Аджике, EKO Чечевица по-Каталонски, Чай. Snacks/Other: Очаковский Квас. more...

1664 kcal

Exercise: Фитнес-резинка (mini band) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DiCerchio's Weight History

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DiCerchio's Journal, 16 Jun 20

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DiCerchio's Weight History