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@butterfly07
Journal
16 Jun 20
@butterfly07's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
53 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1066 kcal
Fat: 42.26g | Prot: 50.78g | Carbs: 114.42g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği.
Lunch:
Yörsan Beyaz Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı.
Dinner:
Izgara Tavuk, Domatesli Pilav.
more...
1681 kcal
Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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@butterfly07's Weight History
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