Weigh In record (no journal entry) for 16 June 2020
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 47.84g | Prot: 191.99g | Carbs: 210.72g.
Lunch: Risoto de Camarão, Growth Supplements Creatina. Dinner: BRN Foods Isoprotein Foods. Snacks/Other: Pomerode Creme de Gorgonzola , Dux Biscoito Salgado, Seara Lombo tipo Canadense, Brigadeiro, Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Nutella Nutella. more...
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Losing 8.4 kg a Week
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Alexandre A F Almeida's Weight History
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