Weigh In record (no journal entry) for 16 June 2020
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.77g | Prot: 48.54g | Carbs: 155.79g.
Breakfast: Bruin Broodje, Tomaten, Komkommer (Geschild), Honingdauw Meloenen, Hardgekookt Ei. Lunch: Witlof, Komkommer (Geschild). Dinner: Tonijn Salade, Courgette. Snacks/Other: Pindakaas, Abrikozen, Gedroogde Pruimen, Banaan, Carrefour Discount Rijstwafel. more...
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1431 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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