Ian Raven's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

87.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1906 kcal

Fat: 99.71g | Prot: 101.82g | Carbs: 136.86g. Breakfast: Frosta Gemüsepfanne Curry Kokos, Edeka Bio Tofu Natur. Lunch: A-One Instant Noodles, A-One Instant Noodles, A-One Instant Noodles, Lidl Natives Olivenöl Extra, Edeka Bio Tofu Natur. more...

2264 kcal

Exercise: Showering - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ian Raven's Journal, 16 Jun 20

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Ian Raven's Weight History