Weigh In record (no journal entry) for 16 June 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 29.94g | Prot: 48.85g | Carbs: 79.92g.
Breakfast: Кофе, Геркулес Овсяные Хлопья Традиционные. Lunch: Жареная или Запеченная Куриная Грудка, Шампиньоны, Гречка Отварная. Snacks/Other: Грецкие Орехи, Персики. more...
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Losing 3.5 kg a Week
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qwerty65M's Weight History
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