Weigh In record (no journal entry) for 16 June 2020
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.02g | Prot: 76.35g | Carbs: 237.24g.
Breakfast: Кофе с Сахаром, Морской Котик Икра Трески Стерилизованная, Белый Хлеб. Lunch: Чай с Сахаром, Вкусное Дело Суп Гречневый. Dinner: Кофе с Сахаром, Ого Отруби Пшеничные, Горбуша Жареная, Макфа Макароны Отварные. Snacks/Other: Чай с Сахаром, Бабкины Семечки Семечки. more...
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1869 kcal
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Exercise:
Singing - 15 minutes, Reading - 15 minutes, Standing - 34 minutes, Washing Dishes - 34 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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Antelinka's Weight History
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