tetsurin1961's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

52.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 16 August 2013:

1568 kcal

Fat: 31.05g | Prot: 66.36g | Carbs: 255.23g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: チキンナゲット, たきたてご飯, レギュラーコーヒー. Snacks/Other: たい焼き. more...

1519 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 11 hours. more...

Losing 6.3 kg a Week

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tetsurin1961's Journal, 16 Aug 13

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tetsurin1961's Weight History