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henk_thijssen
Journal
16 Aug 13
henk_thijssen's Journal, 16 Aug 13
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Weigh In record (no journal entry) for 16 August 2013
91.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2013:
2100 kcal
Fat: 73.40g | Prot: 52.17g | Carbs: 217.94g.
Breakfast:
Salami Pur Porc, Goudse Kaas, Geflügelleberwurst Fein, Harde Broodjes.
Dinner:
Pizza Salami.
Snacks/Other:
Marmor Kuchen, Bier (500 ml).
more...
3389 kcal
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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henk_thijssen's Weight History
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