Weigh In record (no journal entry) for 16 August 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 68.72g | Prot: 145.26g | Carbs: 225.41g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Gut & Günstig Haferflocken, Gut & Günstig Mandeln Natural. Lunch: Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe, Alnatura Leinsamen, Walnusskerne, Gut & Günstig Mandeln Natural, Gut & Günstig Haferflocken. Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Snacks/Other: Haltbare Milch Entrahmt, Haferflocken, Metzgerfrisch Bierschinken, Gut & Günstig Maasdamer Nussig, Laugenbrezeln, Gut & Günstig Mandeln Natural, Birnen. more...
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3526 kcal
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Exercise:
Arbeit - 4 hours, Weight Training (moderate) - 3 hours, Hunde -Tour - 1 hour and 34 minutes, Sitting - 4 hours and 10 minutes, Resting - 5 hours and 36 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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Gwamperter's Weight History
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