Weigh In record (no journal entry) for 16 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 62.50g | Prot: 168.14g | Carbs: 510.38g.
Breakfast: Aldi Tuna Chunks in Brine, Aldi Protein Granola , Brooklea Fat Free Natural Yoghurt . Lunch: Fusilli. Dinner: Basmati Rice (Cooked). Snacks/Other: Chicken Drumstick Meat and Skin (Roasted, Cooked), Aldi Skimmed Milk, Bananas, Optimum Nutrition Serious Mass, Whole Earth Smooth Organic Peanut Butter, Aldi Organic Porridge Oats, Aldi Semi-Skimmed Milk, Optimum Nutrition Serious Mass. more...
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Losing 4.2 kg a Week
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brett cooper's Weight History
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