Weigh In record (no journal entry) for 16 June 2020
|
89.1 kg
Lost so far: 18.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 35.40g | Prot: 180.27g | Carbs: 121.60g.
Breakfast: Gekookt Ei, Nestlé Lindahls Kvarg Stracciatella. Lunch: Jumbo Broodje Warm Vlees, Bruin Bolletje. Dinner: Bodymass Whey Protein, Jumbo Magere Franse Kwark. Snacks/Other: Bodymass Protein Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|