Weigh In record (no journal entry) for 16 June 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 32.85g | Prot: 39.88g | Carbs: 119.22g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Nutrijell Agar-Agar, Indomilk Susu Kental Manis. Lunch: Udang Panggang, Tomat Merah, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cap Cay Kuah. Snacks/Other: Yeo's Minuman Cincau, Kerupuk Udang. more...
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Losing 1.8 kg a Week
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