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kozlenko_katerina1
Journal
16 Jun 20
kozlenko_katerina1's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
63 kg
Lost so far:
13.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1180 kcal
Fat: 60.27g | Prot: 71.41g | Carbs: 86.26g.
Breakfast:
Блины с Творогом, Кофе, Жареное Яйцо, Лента Сэндвич с Курицей.
Lunch:
Петелинка Куриное Бедро, Огурец (с Кожурой), Петелинка Куриное Бедро.
Snacks/Other:
Бабаевский Тёмный Шоколад с Помадно-Сливочной Начинкой.
more...
4789 kcal
Exercise:
Running - 10/kph - 5 hours and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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kozlenko_katerina1's Weight History
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