|
Trying to stay under 20 carbs daily. Today I went up to 25 - ate out thinking I was making good choices - Bertucci's Tuscan roasted vegetables and Seafood DiMeur - no toasted bread.
I passed on the rolls and dip, I passed on the dessert.
Here the vegetables put me over for the days total because I had a salad for lunch.
Then my fat was not high enough so I am eating olives, cream cheese and coconut oil in coffee while typing this.
Need to keep things simple or I lose track. I guess I'm not good at eating without posting it first.
|
1576 kcal
|
Fat: 122.75g | Prot: 91.49g | Carbs: 24.22g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: cobb salad with grilled chicken, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Seafood DiMeur - no toasted bread, Bertucci's Roasted Tuscan Vegetables. Snacks/Other: Cream Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hormel Original Pepperoni Slices, Cabot Pepper Jack Cheese, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil. more...
|
|