Weigh In record (no journal entry) for 16 June 2020
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 71.19g | Prot: 104.63g | Carbs: 67.26g.
Breakfast: 연세 무첨가 두유, 산과들에 한줌견과 오리지널. Lunch: 콩나물무침, 야채샐러드 (드레싱없이), 돈까스, 가지볶음, 고등어조림, 소고기무국. Dinner: 멸치볶음, 땅콩조림, 소고기구이, 오이 (껍질 포함), 두부. more...
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Losing 0.7 kg a Week
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