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體脂22.6
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 54.14g | Prot: 74.44g | Carbs: 79.69g.
Breakfast: 翠菓子 超大葡萄乾, 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵, 水煮蛋, 綠葉生菜, 鮭魚, 糙米飯, 番茄, 毛豆. Lunch: 白飯, 炒高麗菜, 魚香肉絲, 煮熟的竹筍（烹飪中加油）, 全聯 鯛魚片. Dinner: 石斑魚, 荷包蛋, 炒空心菜, Costco 毛豆. Snacks/Other: 萬歲牌 杏仁脆小魚, 統一 統一陽光無加糖高纖豆漿, Enaak 韓式小雞麵（雞汁味）. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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